Ready to get those steps in?
Spotless Vein Care welcomes you to join the team for a Virtual 5K walk on March 5, 2022*.
How it works:
1. In preparation for the Virtual 5K, start to add walking into your daily routine, whether it is a morning walk, a walking meeting during the day, or getting in more movement around the house.
See here for more information from the Centers for Disease Control and Prevention on recommended weekly movement and why walking is important to your health.
2. Choose a location of your choice and complete a 5K walk (3.1 miles) by Saturday, March 5, 2022.
3. Share your progress! Drop us a note or tag us on Facebook, Instagram, or Twitter. Share a photo of your walking location, and use the hashtag #SpotlessVeinCareVirtual5K.
Report back weekly to our social media pages for motivational tips & additional resources.
Here’s to a great month and a healthy new year. Remember, #TheseLegsAreForWalking! To learn more about the health benefits of walking, read Dr. Hormoze Goudarzi’s blog, These Legs Are For Walking.
*Please note: This challenge is shared in good faith and for general information purpose only. Spotless Vein Care does not make any warranties about the completeness, reliability, and accuracy of this information. Any action you take based upon the information you find on this page is strictly at your own risk. Spotless Vein Care will not be liable for any losses and/or damages in connection with the use of this challenge.
In the case of a medical emergency, please dial 911 or your local emergency number.