Ready to kickstart a healthy year?
We welcome you to our 4 Week Movement Challenge designed to increase awareness of how much physical activity we are getting.
Join us for weekly walks, stretches, and any movement of your choice. We’ll be your cheerleaders and will share motivational tips throughout the month.
Here’s how to get started:
1. Aim to ‘move’ 5x per week. By the end of each week, you should have completed a total of 150 minutes of movement. This can include a walk, stretch, run…anything you are comfortable with. Aim for 30 minutes each day if you can, but go at your own pace and find what works for you within your limits.
See here for more information from the Centers for Disease Control and Prevention on recommended weekly movement and why walking is important to your health.
2. Use our checklist below to ‘check’ your progress – and celebrate all your wins!
4. Report back weekly to our social media pages for motivational tips & additional resources
Here’s to a great month and a healthy new year. Remember, #TheseLegsAreForWalking!
*Please note: This challenge is shared in good faith and for general information purpose only. Spotless Vein Care does not make any warranties about the completeness, reliability, and accuracy of this information. Any action you take based upon the information you find on this page is strictly at your own risk. Spotless Vein Care will not be liable for any losses and/or damages in connection with the use of this challenge.
In the case of a medical emergency, please dial 911 or your local emergency number.